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Resilience Training Techniques for Amateur Athletes: Benefits, Methods, and Examples

Resilience training techniques enhance mental toughness and adaptability in amateur athletes. Key methods include visualization, positive self-talk, and goal setting. These techniques improve performance, reduce anxiety, and foster a positive mindset. Cultural perceptions also shape the effectiveness of resilience training, emphasizing the need for tailored approaches. What are resilience training techniques for amateur athletes? Resilience…

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